Iceberg आईस बर्ग

Description

1. Iceberg lettuce is a type of head lettuce that got its name from its ability to be stored in iceboxes for long periods.

2. It’s made up of about 95% water, making it one of the most water-dense foods.
3. Iceberg lettuce is low in calories and rich in vitamins A and K.

*Uses:*

1. Salads: Iceberg lettuce is a classic base for green salads, wedge salads, and even fruit salads.
2. Sandwiches: Add crisp iceberg lettuce to burgers, sandwiches, and wraps.
3. Snacks: Enjoy iceberg lettuce with dips like ranch or hummus.
4. Juicing: Iceberg lettuce can be juiced for a refreshing and healthy drink.